Sunday:
am) Run: 26.2 miles 4:31:19 LA Marathon
Monday:
am) Bike: 10 miles 35:00
Elliptical: 35 minutes about 3 miles running
Tuesday:
am) Run: 6.2 miles 56:02 Run on the beach in LA
Wednesday:
am) Swim: 3200 yards 1 hour
pm) Bike: 27 miles 1:22:40
Thursday:
am) Run: 5.5 miles 46:08
pm) Bike: 33 miles 1:40:12
Friday:
am) Run: 5.5 miles 48:12
Saturday:
am) Run: 14 miles 2:04:36
Dick Lytie Half marathon 1:55:06 12.8 miles
Totals:
Swim: 3200 yards 1 hour
Bike: 70 miles 3:37:52
Run: 60.4 miles 8:55:09
Kind of a crazy mixed up week with the marathon and traveling to and from LA. Did the marathon on Sunday and the Dick Lytie Half Marathon on Saturday. Only 6 days apart and I felt 1,000 times different. More on the Lytie in the race report. I seemed to recover okay from the marathon. Lots of walking in LA on Sunday and Monday I think helped that a ton!
No comments:
Post a Comment