Training April 4-10, 2010

Sunday: Easter
am) Run: 10 miles 1:27:27

Monday:
am) Swim: 3200 yards 1 hour
pm) Bike: 34 miles 1:40:10 Outside

Tuesday:
am) Run: 6 miles 45:49 Intervals
pm) Bike: 27 miles 1:22:55
       Weights: 50 minutes

Wednesday:
am) Run: 8 miles 1:07:14
pm) Bike: 50 miles 2:32:18

Thursday:
am) Swim: 3200 yards 1 hour
pm) Bike: 35 miles 1:46:42

Friday:
am) Run: 5.5 miles 50:00

Saturday:
am) Run: 20 miles  2:57:24

Totals:
Swim: 6400 yards  2 hours
Bike: 146 miles  7:22:05
Run: 49.5 miles 7:07:54
Weights: 50 minutes