Training March 28-April 3, 2010

Sunday:
am)  Bike: 71 miles  3:35:28  Long Ride
        Run: 5.2 miles  44:41  Brick outside after the ride

Monday:
am)  Swim 3200 yards  1:00:00
pm)  Bike: 33 miles  1:41:27  Tempo

Tuesday:
am)  Run: 6.1 miles  47:18  Intervals
pm)  Bike: 27 miles  1:23:08  Intervals
        Weights: 45 minutes

Wednesday:
am)  Run: 9 miles  1:16:12
pm)  Bike: 35 miles  2:01:51  First ride outside for the year!!

Thursday:
am)  Swim: 3200 yards  1 hour
pm)  Bike: 31 miles  1:30:52  Rode outside

Friday:
am)  Run: 5.5 miles  50:28  Recovery

Saturday:
am)  Run: 18 miles 2:43:30  Long Run

Totals:
Swim: 6400 yards  2 hours
Bike:  197 miles  10:12:46
Run:  43.8 miles  6:22:09

An interesting week to say the least.  The weather has been unseasonably warm here.  I got to bike outside on both Wednesday and Thursday this week and ran in short sleeves and shorts a couple mornings and for our long run.  And we got rained on during our long run on Saturday.  This is great! 

I got to ride my first ride of the year outside with Erik.  It was a blast.  Super windy from the South so we rode south first and flew home.  It was awesome.  Biked a nice moderate/hard ride on Thursday night.  It felt great to be outside again.  Saturday Mark, Asher and I joined the Cellcom Green Bay Marathon training runs.  Asher was so excited with all the people he could hardly contain himself.  It was hilarious.  There were just a ton of people there.  It was great to see such a huge turnout.  We are really lucky to have these runs, they are great.