Training March 14-20, 2010

Sunday:
am) Bike: 65 miles 3:16:39  Long Ride
       Run: 5 miles 45:26  Brick after the ride on the treadmill

Monday:
am) Swim: 3200 yards 1 hour
pm) Bike: 30 miles 1:32:25  Tempo

Tuesday:
am) Run: 6.2 miles 46:49  Intervals
pm) Bike: 27 miles 1:23:15  Intervals

Wednesday:
am) Run: 8 miles 1:05:19  Tempo
pm) Bike: 26 miles 1:20:38  Recovery Ride

Thursday:
am) Swim: 3200 yards 1 hour

Friday:
am) Run: 5 miles  45:22  Recovery Run
Fly to LA

Saturday:
am) Run: 3 miles 29:31  Easy run in LA with Jeff

Totals:
Swim: 6400 yards 2 hours
Bike: 148 miles 7:32:57
Run: 27.2 miles 3:52:27


Tried to take it a bit easier this week towards the end of the week to rest up for the marathon on Sunday.  Flew to LA late on Friday night out of Milwaukee.  Tried to sleep in a little on Saturday but with the time change I was all messed up and got up earlier than expected.  Jeff and I went out for an easy run to "explore" the area around our hotel.  My heart rate was extremely high.  I was very nervous about this.  I thought it was because I was dehydrated from the flight so I tried to drink a ton on Saturday.  It was really nice to get out and stretch the legs after the long flight and time change.  Saturday we went to Venice beach, the expo at Dodger Stadium and Hollywood for dinner during the day.  I'll write more on the trip in another post.