Training March 7-13, 2010

Sunday:
am) Bike: 71 miles 3:35:22  Long Ride
       Run: 6 miles 55:32   Brick (run after bike on the treadmill)

Monday:
am) Swim: 3200 yards 1 hour
pm) Bike: 35 miles 1:46:27  Tempo

Tuesday:
am) Run: 6 miles 45:45  Intervals
pm) Bike: 27 miles 1:22:31  Intervals
       Weights: 45 minutes

Wednesday:
am) Run: 8 miles 1:05:57  Tempo
pm) Bike: 45 miles 2:15:37  Mid-week Long Ride
       Run: 3 miles 25:31   Brick after bike ride

Thursday:
am) Swim: 3200 yards 1 hour
pm) Bike: 30 miles 1:33:13  Recovery Ride
Friday:
am) Run: 5.5 miles 47:05  Recovery Run

Saturday:
am) Run: 14.2 miles 2:06:42  Long Run

Totals:
Swim: 6400 yards 2 hours
Bike: 208 miles  10:33:10
Run: 42.7 miles  6:06:32
Weights: 45 minutes

Good solid week.